limiting beliefs let go

How Limiting Beliefs Hold Us Back and How to Change Them

Table of Contents

INTRODUCTION to Limiting Beliefs

Our deeply-held limiting beliefs about ourselves and the world shape our realities in profound ways. While empowering beliefs expand possibilities, limiting beliefs severely restrict potential and happiness. Identifying and reprogramming self-limiting beliefs is essential for personal growth.Beliefs form early in childhood and solidify over time. We absorb input from parents, school, society, and past experiences that constructs our worldviews. The mind automatically filters new information to align with our preexisting limiting beliefs, even if they are inaccurate or unhelpful.Left unexamined, limiting beliefs inhibit us from pursuing dreams, expressing needs, building healthy relationships, and fulfilling potential. Old beliefs persist because we are unaware of how they steer thoughts, emotions, and behaviors. Bringing limiting beliefs into consciousness is the first step toward transformation.

This article breaks down the psychology of beliefs, explores common self-limiting belief patterns, and provides strategies to rewrite disempowering old narratives   . Discover how your limiting beliefs may be silently sabotaging you and steps to unlock your highest potential.

limiting beliefs

The Psychology of Beliefs

Beliefs are assumptions and convictions we hold to be true, shaping our perceptions of reality. All beliefs fall on a continuum from empowering to limiting:

Empowering beliefs – Expand possibilities, motivate persistence toward goals, build confidence and self-worth. Examples: “I can figure this out,” “Challenges help me grow.”

Limiting beliefs – Restrict potential through hopeless, fearful, rigid, or negative assumptions. Examples: “I’m not smart enough,” “People can’t be trusted.”

Our beliefs operate in the background to interpret new experiences, filter information, and guide behavior. We experience cognitive dissonance when observations clash with existing beliefs, which the mind quickly resolves by discounting contradicting input. Beliefs thus become self-reinforcing.

While beliefs feel like unquestionable truths, they are merely perspectives constructed through limited life experience. Many limiting beliefs originate in childhood from incomplete knowledge. Examining old beliefs with newfound wisdom allows liberation from past constraints.

Common Types of Limiting Beliefs

Limiting beliefs fall into categories that undermine specific life domains:

Identity and Self-Worth

Examples: I’m unlovable, I’m worthless, I don’t deserve happiness, I’m a failure, I’m not talented enough.

Perceived Abilities

Examples: I’m not creative, I’m not smart enough, I can’t handle challenges, I’m bad with people.


Examples: I can’t change, my past defines me, I have no control over my life.

Untrustworthiness of Others

Examples: No one is ever there for me, people will abandon me, everyone is out for themselves, I can only rely on myself.

Emotional Repression

Examples: I need to be strong, emotions are weakness, vulnerability is dangerous.

Rigid Perspectives

Examples: My way is the right way, rules should never be broken, I already know everything about this.


Examples: Things will never get better, I’ll always struggle, dreams don’t come true.


Examples: I have to do things perfectly or not at all, making mistakes means I have failed.

Left unexamined, these ingrained beliefs limit aspirations, relationships, self-efficacy, emotional health, and fulfillment. The first step is bringing limiting beliefs into awareness.

How to Unearth Your Limiting Beliefs

We often don’t recognize limiting beliefs precisely because they are familiar patterns woven through our self-concepts. Some strategies to dig up embellished limiting  beliefs include:

Notice automatic self-talk – The narratives we replay reflect underlying beliefs. “I could never start a business” signals beliefs about inability.

Identify weaknesses or faults you criticize – Areas we belittle in ourselves reveal beliefs about perceived inadequacies. Harshly judging difficulty expressing emotions exposes beliefs that feelings are bad.

Note fears or worries – Fears reveal beliefs about perceived risks and inability to cope. “I’m terrified of authoritative people” exposes fears of unworthiness.

Pay attention to feelings of not deserving or belonging – Moments when you feel fraudulent, undeserving, or out of place expose beliefs about unworthiness and lack of belonging.

Listen to explanations for why you “can’t” pursue dreams – Observe what stories arise when you consider major life changes like a new career. “It’s too risky for someone like me” exposes limiting beliefs.

Notice when you mentally shut down options or possibilities – Automatically saying no to ideas or opportunities indicates rigid beliefs that close you off to change.

Consider what compliments make you uncomfortable – Difficulty accepting praise or positive feedback reveals beliefs that you are undeserving or fraudulent.

As you recognize patterns of negative self-talk, fretting, resistance to change, or discounting strengths, dig deeper to identify the root limiting beliefs driving those behaviors.

How Limiting Beliefs Hold Us Back

By distorting reality through rigid, negative filters, limiting beliefs become self-fulfilling prophecies that reinforce themselves. Here are some key ways limiting beliefs obstruct growth:

Foster pessimism and learned helplessness

Global beliefs that “nothing will ever change” or “I can’t make a difference” produce hopelessness and passive resignation. Pessimism leads to self-sabotage.

Undermine motivation and persistence

Beliefs in inadequacy sap confidence needed to tackle challenges. “I’m not good enough” discourages sticking with tasks when difficulty arises. Limiting beliefs kill drive.

Block pursuit of dreams and goals

“That’s impossible for someone like me” dissuades even trying to attain aspirations. Limiting beliefs lead to self-imposed restrictions.

Allow fears to direct choices

“It’s too risky” or “I’ll just fail” rationalize playing small and avoiding potential opportunities for growth. Limiting beliefs hide behind anxieties.

Impair performance across settings

Beliefs influence placebo effects. “I don’t test well” or “I’m bad at public speaking” become self-fulfilling by feeding nervousness.

Strain personal relationships

Believing relationships are unsafe or that people will abandon you generates self-protective behavior that limits authentic connection.

Distort experiences to confirm beliefs

Cognitive biases preserve limiting beliefs by downplaying contradicting evidence. Failures confirm “I’m worthless” while ignoring successes.

Maintain unhealthy patterns

Beliefs direct behaviors that reinforce the underlying limiting beliefs. “I’m unlovable” fosters isolation and validates itself through perceived rejection.

The mind resists relinquishing limiting beliefs because they feel true and familiar. But transforming beliefs opens possibilities.

Tips to Overcome Limiting Beliefs

Rewriting deep cognitive patterns requires patience, self-compassion, and persistence. Trying the following strategies can help dismantle limiting beliefs:

Identify origins of limiting beliefs – Consider where a limiting belief may have started in childhood experiences or messages absorbed from authority figures at a young age. Understanding the roots of beliefs makes them easier to re-evaluate.

Question validity of your limiting beliefs – Just because a perspective feels familiar does not mean it’s rational or evidence-based. Ask yourself if a belief is really 100% true all of the time. What objective proof substantiates it?

Collect counter-evidence – Actively gather experiences and information contradicting the belief. Keep a running list of situations or accomplishments that dispute the belief. Refer to this when habitual beliefs resurface.

Visualize alternatives to limiting beliefs  – Imagining scenarios that represent opposing empowering beliefs creates cognitive dissonance. Envision handling challenges with confidence to start expanding limitations.

Take small risks – Design mini-experiments challenging the belief through manageable risks like speaking up in class if you fear criticism. Gather evidence you are capable.

Make possibility statements against limiting beliefs– Verbally override limiting beliefs with truthful statements expanding possibilities to unstick mindsets. “I can learn to be more assertive” opens options.

Fake it til you make it – Act as if the empowering belief is already true. Speak, think, and act from this place to start embodying the new belief.

Reward change – Reinforce steps in the right direction with self-praise. Be patient – transformation takes time as beliefs are deeply embedded. Celebrate each small shift.

Seek supportive perspectives – Surround yourself with those who see possibilities in you that you don’t yet see in yourself. Their empowering vision nurtures growth.

With concerted effort, limiting beliefs can evolve into more adaptive, flexible perspectives that allow you to pursue fulfillment.

Common Limiting Beliefs Around Career

Many limiting career beliefs originate from childhood experiences and messages. Here are some examples:

Limiting beliefs-Not smart enough

Believing you lack innate intelligence to thrive in demanding jobs or higher education. Stems from harsh criticism and destructive messages.


Limiting beliefs -Not talented enough

Doubting natural abilities and giftedness in areas like writing, art, athletics, music, design or leadership. Discourages developing



Limiting beliefs -Don’t deserve success

Feeling inherently unworthy of praise, rewards, status or money. Leads to self-sabotage and stagnation.


Limiting beliefs- Self-doubt

Generalized insecurity in own judgement and potential. Manifests in perfectionism, comparison, imposter syndrome.


Limiting beliefs – Fear of failure

Believing mistakes or rejection will be catastrophic. Produces analysis paralysis and risk avoidance.


Limiting beliefs -Fear of change

Viewing any transition or uncertainty as too scary or difficult. Stifles career transitions or entering new fields.


 Limiting beliefs – Impossible dreams

Regarding ambitions as unrealistic for your circumstances, background or deficiencies. Shuts down aspiration.


Limiting beliefs – Not good enough

Harshly judging capabilities as inferior to peers or requirements. Discourages applying for promotions or dream jobs.


Limiting Beliefs – Perfectionism

Needing to do things flawlessly or not at all. Hinders completing projects and sharing talents.


 Limiting Beliefs – Low self-worth

Global sense of inadequacy and lack of value or deservedness. Fuels resentment of others’ success.

The first step is noticing self-limiting thoughts or anxieties around career. Then purposefully replace fear-based narratives with empowering perspectives. With consistent practice, confidence grows.

Final Thoughts on Limiting Beliefs

Our lives unfold guided by internal maps built from beliefs that filter experiences, thoughts, emotions, and behaviors. Empowering beliefs expand possibilities and potential. But limiting beliefs severely constrain satisfaction and growth.

Early childhood experiences shape foundational beliefs that persist unchanged unless examined. Common limiting beliefs involve feelings of being unlovable, incapable, worthless or hopeless. These patterns undermine all areas of life.

Bringing limiting beliefs into conscious awareness opens the door to dismantling self-destructive thought habits. Though entrenched beliefs do not change overnight, purposefully challenging them with new experiences weakens their grasp. Small mental shifts accumulate into transformed belief systems and expanded futures. The more we stretch limiting perspectives, the more freedom we gain to pursue our highest potential.



Leave a Reply

Your email address will not be published. Required fields are marked *